The Need for a Diabetic Diet Plan

A diabetes menu planner is very important for people with Type 2 diabetes. That is because Mediterranean Food Pyramid  the foods they eat to be as healthy as possible. The food you eat has a direct impact on your blood glucose, body fat, and overall health. That is why it is so important for diabetics to create a realistic diabetes diet plan. Insulin-resistant people have special Diabetes Diet and Food.

As a Type 2 diabetic, you need to be careful about the excess fat on your body. But, more importantly you need to be careful about the amount of sugar (from sugar added in processed foods, and from starches like white rice or white potato or white bread) that you eat with each meal.

For example, simple starches like white rice may spike blood sugar levels very high, very quickly for a diab...

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Healthy and Fulfilling Life despite Diabetes

I’m Deborah Susan, a dietician and personal trainer specializing in nutrition, physical fitness and diabetes diet plan for diabetics. Over the years I’ve noticed a trend in the questions that diabetics and their family members have been asking. Also, many of my clients had often suggested I not let my knowledge and experience go waste; instead, I should write a book that would help society cope and live a healthy life despite diabetes. A friend recently suggested I start with an article and if I like the response I could write a book.

Although many have said I have a way with words, I must state that I am not a writer or author and have until today, never written so much as an article let alone a book...

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Type 2 Diabetes Treatment

Diabetes treatment for those suffering from type 2 diabetes focuses on improving the habits and lifestyle of the patient and may include medication and insulin therapy in severe cases. Diabetes treatment also invariably includes a more active lifestyle with at least a one-hour-a-day exercise.

Type 2 Diabetes Triggers

Type 2 diabetes is a condition where the body becomes resistant to insulin due to damage in the insulin receptor cells. There may be various medical causes for the damage to the cells, but generally speaking, Type 2 diabetes is often considered a lifestyle disease. People following a less active lifestyle combined with diets high in saturated fats and trans-fatty acids with little or no fiber intake are at a higher risk for Type 2 diabetes.

Type 2 Diabetes treatment

Type 2 dia...

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Type 2 Diabetes – Simple Ways to Help Diabetics Lose Weight

Losing weight is no fun, but for some it isn’t so much a way of being entertaining as it is a necessity. This is especially true for Type 2 diabetics who rely on maintaining a normal weight to help them control their disease.

Even if your weight loss is not significant, perhaps only 5 to 7 percent of your body weight, you can reduce the chances of developing serious health issues plus being able to reduce the number of medications you need to take. Diet is, without a doubt, the keystone of diabetes control. These diet tips could help you lose weight…

1. Don’t skip breakfast. When we are trying to lose weight, we often erroneously adapt the belief that less food is better...

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Diabetes: Monitoring the Fat in Your Diet

Very little disagreement exists among scientists and researchers about the need to limit fat intake! Everyone agrees that you should eat no more than 30 per cent of your diet as fats. As with protein, the type of fat that you eat needs to be considered as well as the quantity.

Dietary fat comes in several forms:

  • Saturated fat is the kind of fat that mainly comes from animal sources. For example, butter is made up of saturated fat. Bacon, cream, cheese, pastries, cakes, biscuits and chocolate are other examples that contain saturated fat. Two non-animal sources of saturated fat exist: Palm oil and coconut milk. Eating a lot of saturated fat increases the blood cholesterol level.
  • Unsaturated fat comes from vegetable sources such as nuts and seeds. It comes in several forms:

a) Monounsatura...

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Diabetes Impacts Eyes

Diabetes impacts eyes because diabetics have an increased risk of developing eye complications which, if left untreated, can lead to poor vision and blindness. However, 98% of serious vision loss from diabetes can be prevented with regular eye examinations and early treatment. Glucose crystals as a resultant of too high sugar readings are damaging your organs. However, this can be avoided with regular eye examinations.

How Does the Eye Work?

The eye works a bit like a camera. Light enters through the cornea and the pupil before passing through the lens which focuses the light onto the retina. Special cells in the retina detect the light, forming the focused image like film in an old fashioned camera. The image is sent along the optic nerve to the brain...

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Importance of Measurements in Controlling Diabetes

There are more than 371 million diabetes patients in the world. But almost 50% of them are not aware that they are suffering from this disease. Complicating matters, 4 out of 5 diabetes patients live in low or middle income countries. So healthcare and sometimes even awareness is a challenge for them. Half of the people who die from diabetes do so before they reach the age of sixty. Also diabetes deaths are very difficult to measure or monitor. This is because the reason for death resulting from diabetes is recorded as something else. International Diabetes Federation estimates that in 2012 4.8 million people died and USD 471 billion was spent due to diabetes. In some countries diabetes is almost taking the form of an epidemic with more dangerous effects than AIDS.

Anything that is not mea...

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